I have really been mulling this over. I work in a somewhat physical job. I have to get people from supine to sit, sit to stand, on the toilet, in the shower. It can be quite demanding on your body. One of the reasons I became on OT is because I’m just not that into going to the gym all the time. I like getting my physical activities through other, organic things like walking to the grocery store, yoga, dancing. I’m definitely not a gym rat. However, as I mentioned in other posts, I have issues with my neck and back. So moving pts really works my muscles but I have come to the realization that I NEED to work out..regularly. I need to do something else, beside work my 40-hour-a-week job. I need to stay healthy. Because, like I’ve posted before, if I don’t take care of myself, no one else will.
My co-workers all love to run. I hate running. I can’t relate when everyone talks about whatever race they are doing next. Someone else swims, some play tennis, some lift weights, some bike. One guy surfs. I do yoga. That really is the thing that I do that helps me with myself, my body, my life. I don’t do the Americanized version of yoga, where you try to do all these crazy poses in a limited amount of time. I like to do gentle, restorative yoga. I like to calm my mind. I like to lie on my back, do spinal twists, breathe, stretch my muscles that get worked out from doing maximum level assistance transfers. It’s important to have good posture and breathing techniques, especially as a therapist. For 2012, I look forward to deepening my yoga practice and taking care of myself more than I take care of my pts. It sounds selfish, but it’s the only way I’m gonna make it to be an old OT. I have to make sure my body can last in this type of physically demanding job. I don’t want to end up like one of my pts and have spinal surgery or a hip replacement. I want to stay as healthy as I can.